This week I took a little hiatus from exercise. I was feeling burnt out from the big race. I also felt that a lot of pressure was lifted off my shoulders and I didn't have to train so hard. My next race (on the 18th) is only a 5k. My goal is to run it in under 27 minutes.
So instead of spending my nights at the gym, I spent some time doing other things I love:
I baked.
anatomically shaped heart cookie! |
I went to dinner with friends.
I caught up with my TV shows.
I napped.
and I hung out with my cat. I <3 her.
It was nice to relax, and give myself a break. Now I feel refreshed and ready to jump back into training mode!