Happy 4th of July!!
This is my second WIAW (What I Ate Wednesday) so if you're reading for the first time, check
here for an explanation. Thanks to Jen over at
Peas&Crayons for hosting this:
All food consumed here was from Tuesday, July 3rd 2012
I started my Staycation of right with a big breakfast sandwich prepared by Chef CJ, and a cup of New England Cinnamon Hazelnut Coffee. I forgot to snap a pic of the breakfast sandwich! Woops.
Lunch was an amazing salad filled with CSA lettuce, spinach and cukes, I also added grated carrots, walmuts, tofu, and chedar, I topped it off with some balsamic vinegar. Yum!
For dessert, I had a clementine. I love these little guys.
Snacktime was a plate of crackers and roasted red pepper hummus. It was the right amount of fuel for a trip to the gym. At the gym, I two quick miles on the treadmill, and did a short arm and ab workout.
My run was slow and short, but it's better than no run! My ab workout consisted of a one minute plank, some reverse crunches, and leg lifts. My arm workout included bicep curls, shoulder presses, upright rows, and deadlifts.
Dinner was a tasty one. I chopped some zucchini into long and thin strips, boiled some linguini, and tossed the zucchini in for the last 3 minutes. I served the linguini &zucchini with tomato sauce, and sauteed mushrooms. I topped the dish with Parmesan cheese and fresh basil leaves.
After dinner, I satisfied my sweet tooth with half a brownie from the
Busy Bee bakery. YUM!
Have a good holiday everyone!!
